“The best time to plant a tree was 20 years ago.
The second-best time is now.”
We believe in health autonomy. Our team of experts collaborates to empower you with the tools and knowledge to take control of your health, helping you live a better, healthier life.
Redefine Aging with Health Autonomy At Chudleigh Health Hub, we focus on more than just longevity. Our holistic care from osteopaths, physiotherapists, nutritionists, and fitness experts helps you redefine aging by living a vibrant, active life. Embrace the journey to a healthier, happier you today
Start enhancing your health span with Chudleigh Health Hub. Our multi-discipline approach helps you thrive physically and mentally, so you can live life to the fulles
What is Longevity
What is Longevity
Have you ever thought about what it really means to have a long life? Sure, longevity is important, but isn’t living a happy, healthy life even more valuable? At Health Autonomy, we shift the focus to not just living long, but living well. Imagine yourself running and cycling in your 90s, fully engaged in the lives of your loved ones. Challenge yourself to defy expectations and redefine the possibilities of ageing.
Boost Your Health with Every Choice
Discover how you can boost your health and live longer! Every decision we make on a daily basis impacts our health positively or negatively. From nutrition and exercise to mental health and lifestyle choices, each action contributes to our overall well-being. At Health Autonomy, we guide you in making informed decisions that promote a vibrant and healthy life. Our team provides personalised plans to ensure you achieve your health goals and maintain them for years to come.
Prioritise Physical Health and Sleep
Physical health is a complex concept involving cardiovascular fitness, stability, mobility, strength, balance, and injury prevention. At Health Autonomy, we address these factors with tailored strategies to optimise your well-being. Equally important is sleep, often overlooked in discussions of health. Adequate sleep is crucial for cognitive function, memory consolidation, and overall health. Our experts help you understand the significance of sleep and provide solutions to improve your sleep patterns, ensuring you wake up refreshed and ready to take on the day.
Discover How to Boost Your Health and Live Longer
Numerous factors influence an individual’s longevity and overall health. These factors can either enhance or diminish the chances of leading a long and vibrant life. Each choice and action we take carries weight in shaping these vital aspects of wellness. Every decision we make on a daily basis yields a net positive or negative impact on our health. It is the accumulation of these seemingly small actions that ultimately determine our well-being
Why We Care About Physical Health
Physical health is a complex concept involving various elements such as cardiovascular fitness, stability, mobility, strength, balance, and injury prevention. These factors should be addressed through strategies aimed at minimising physical harm during activity. It is crucial to consider each of these components to maintain optimal physical well-being. Consistent Zone 2 training, for example, has been shown to improve metabolic health by increasing mitochondria in muscle cells, enhancing glucose absorption from the blood for energy production, and promoting fat-burning. This simple activity can safeguard against insulin resistance, obesity, and metabolic conditions like type 2 diabetes. For those already dealing with metabolic syndrome, such training can assist in management and even potential reversal. Research has demonstrated that goal-oriented exercise is among the most effective interventions for promoting longevity.
Why We Care About Sleep
Sleep is a crucial factor often overlooked in discussions of health, a critical mistake given its profound impact on our well-being. A sleepless night can lead to elevated levels of glucose and cortisol (the stress hormone), significantly impairing cognitive function. Research indicates that a poorly rested individual can be outperformed cognitively by someone who is legally intoxicated and will have slower reaction times. The immediate effects of sleep deprivation are concerning, but the long-term consequences are even more alarming. Chronic lack of sleep has been associated with the development of neurodegenerative diseases such as dementia. During sleep, the brain clears out debris like amyloid beta proteins and forms new connections, solidifying memories and skills acquired during the day. Studies have shown that sleeping after learning something new can aid in converting short-term memories into long-term ones. It is essential to recognise that poor sleep negatively affects every system in the body. Research suggests that the optimal amount of sleep for most individuals is between 7 to 8 hours per night. Prioritising adequate sleep starting immediately is imperative to safeguard your health and cognitive function.
