Red and near-infrared light therapy

Red and near-infrared light therapy, also called photobiomodulation, shines specific wavelengths of light onto the skin. We may use it alongside osteopathic treatment and exercise where we think it could help, and we’ll always explain why.

What is it?

Red light is visible, and near-infrared light sits just beyond what your eyes can see. Both are delivered by panels of LEDs at low power, so unlike a sunbed there’s no ultraviolet light and they don’t tan or burn the skin. Near-infrared light reaches a little deeper into the tissues than red light.

What happens in a session?

• The treated area is uncovered and positioned in front of the light panel.
• You’ll be given eye protection, as the light is very bright.
• Most people feel little more than gentle warmth.
• Sessions are short, usually a matter of minutes.

What does the research say?

Photobiomodulation is an active area of research. Studies have looked at muscle recovery after exercise, tendon problems and joint pain, with some promising results, but findings vary between studies and the best doses aren’t yet agreed. It isn’t a cure, and it doesn’t replace treatment with stronger evidence.

We use it as one part of a wider plan built around hands-on treatment, exercise and advice, never on its own.

Who should avoid it?

Please tell us before your session if you:

• take medication that makes your skin sensitive to light
• have a condition that makes you sensitive to light, or a history of skin cancer
• have cancer, or are having treatment for cancer
• are pregnant
• have epilepsy that can be triggered by light

How we use it

We may suggest red and near-infrared light as part of an osteopathy or physiotherapy appointment, and it’s one of the supervised recovery options in our Complete Overhaul longevity package, alongside compression boots and PEMF. Read about PEMF therapy.