A clinic-based assessment for health, longevity and physical performance, giving you a clear, personal plan for overall improvement.
Book your baseline See packages & pricesEvery package starts with the same full assessment, tailored to your level and goals.
Starting out or getting back on track. Find out where you stand and take simple, safe first steps you can stick with.
Already active and want to protect your muscle, balance, heart and metabolism for the decades ahead.
Training hard or competing. Objective data on power, asymmetry and body composition to sharpen performance and reveal hidden compensations.
One 45-minute appointment. No needles.
Painless scan to review biometric data including muscle and fat in each arm, leg and your trunk, plus visceral fat, body water and phase angle.
A painless light scan measuring tissue advanced glycation end-products (AGEs), reflecting dietary and metabolic impact.
A resting baseline of your heart rate and rhythm before you start training, so you know where you stand.
A light chest strap worn during your session shows how well you balance stress and recovery, measuring real-time heart rate variability (HRV).
Airflow capacity, lung age and blood oxygen saturation (SpO2). A snapshot of how well your lungs and circulation deliver oxygen to your body.
Muscular power and left/right balance. Reveals hidden compensations and asymmetries; paired with Tanita data to show if a weaker side lacks muscle, power or both.
One of the strongest predictors of long-term health, and the number longevity experts and athletes care about most. Calculated from your assessment data, so no exhausting treadmill test.
Medical, clinical & sports-science grade equipment: Tanita MC-780MA · AGE Reader · 12-lead ECG · Frontier X2 · Spirometry · VALD ForceDecks
Read the science behind each test →45 minutes, six tests. No needles.
A green / amber / red report, ready on the day.
A 60-day plan built around your goals.
Same equipment at 8 weeks to see what's changed.
* Included in Options B & C (60-Day Programme & Complete Overhaul).
Every package starts with the same full assessment, tailored to your level and goals. Choose how much support you want afterwards.
| What's included | Baseline £150 | 60-Day £375 | Overhaul £595 |
|---|---|---|---|
| Six-test assessment | ✓ | ✓ | ✓ |
| Calculated VO2 max | ✓ | ✓ | ✓ |
| Health Autonomy Report, same day | ✓ | ✓ | ✓ |
| Printed Longevity booklet | ✓ | ✓ | ✓ |
| 45-min goal-setting consultation | — | ✓ | ✓ |
| Written 60-day plan, incl. nutrition | — | ✓ | ✓ |
| 8-week retest | — | ✓ | ✓ |
| 4 × 45-min clinical sessions | — | — | ✓ |
John's practical, evidence-based guide to fitness, strength, balance, sleep, nutrition and wellbeing. Your assessment results link straight to its chapters, and it includes a Longevity Check you can do at home.
Read the book Try the Longevity CheckMost adults can take part. Tell us when booking if you have a pacemaker or implanted device, are pregnant, or have had recent surgery or a heart problem, and we'll adapt the session.
No. This is a health and fitness baseline, not a medical diagnosis. If any of the reports need additional checking, we'll advise you of the next step.
Yes. The tests are the same for everyone, but how we interpret them and what we recommend depends on your goals. For athletes, force plate power and asymmetry, segmental body composition and heart data help pinpoint where the extra gains are.
Not at all. The movements are simple and adapted to you, and your plan starts from where you are today.
No needles and no blood tests. You'll stand on the Tanita, rest your arm on a scanner, lie down for a heart trace, wear a light chest strap, breathe into a spirometer and do a few simple movements on the force plates.
Find out where you stand today, and exactly what to focus on next, whatever your goal.
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